Achieve Wellness-Focused Interior Design for Your Home
For a lot of people, their homes are their safe space – a place where they can escape the hustle and bustle of the daily grind, be their true selves, and feel peaceful and content. In order to achieve a harmonious and wellness-focused home though, there are certain strategies you’d want to keep in mind for better results.
Learn how to promote wellness at home with a little help from these interior design strategies. At the end of it all, you and your family can be rewarded with a space that can help you work, play, and relax better.
What Is Wellness-Focused Interior Design and How Do You Achieve It?
In a nutshell, wellness-focused interior design takes into consideration elements like lighting, air and sound quality, materials used in the space, color palettes, and plants and greenery, to name a few. There are a couple of ways to integrate these design principles into an already-existing space or a soon-to-arise development:
1. Harness the power of nature.
You may want to consider bringing some elements of nature into your home through biophilic interior design. This means incorporating some aspects of nature into your indoor space.
One of the easiest ways to bring nature into your home would be through houseplants. In the past year, as lockdown and quarantine restrictions made it difficult for people to go outside, some chose to bring the outdoors inside instead.
Not only do plants improve the look and feel of your space, these can also lead to benefits for your physical health. Some plants can purify the air because they have the ability to remove toxins. Meanwhile, other plants may help you breathe better, alleviate fatigue, reduce anxiety and stress levels, boost your mood, and improve pain tolerance, to name a few.
Examples of houseplants you want to consider adding into your space include aloe vera, bamboo palm, chamomile, fern, English ivy, lavender, snake plants, and succulents.
2. Reduce sound levels.
It can be hard to maintain inner peace and focus if there’s too much noise. If it cannot be helped, make necessary adjustments in your space to lower the volume and help you focus more. Try installing drapes that can help block noise, or add rugs or carpets that help reduce noise.
If it’s a new project, consider using acoustic tiles or panels for the walls, or perforated gypsum board for the ceilings. These materials have the added benefit of insulation and absorbing sound.
3. Get as much exposure to natural light or sunlight as you can.
One way to boost your wellness in your home would be through exposure to higher amounts of natural light or sunlight. It is known to assist with increasing your body’s vitamin D levels, improve sleeping habits, and lower risk for seasonal affective disorders.
You can increase your exposure to sunlight by placing your workspace near a window. This can pay off in the long run, as studies showed that people who worked near windows and had more exposure to natural light had a reduced risk for headaches and digital eye strain that occurs with constant staring at computer screens. These people also had more energy and were less drowsy.
If possible, open your windows in the morning to let the sunshine in your home, and install a mirror or two to let the light bounce from one part of the room to another. Should you have curtains, don’t let them cover the windows in the morning, so the natural light can come in and brighten the space.
4. Ensure your home is well-ventilated.
From a health perspective, keeping your home well-ventilated can make it a better place to live in. After all, ventilation systems can help reduce levels of moisture, smoke, and indoor pollutants. Proper ventilation may also help reduce your risk for illnesses caused by viruses that can accumulate in the air.
To achieve adequate ventilation, consider installing sensor bathroom vent fans, cooktop-vent technology, and filters that can tackle high-efficiency particulate air (HEPA) and/or have advanced MERV filtration technology. Opening windows and doors (provided that it’s safe to do so) or turning on exhaust fans can also help the air in your surroundings.
5. Pay attention to your home’s circulation.
In the world of architecture and design, circulation often tackles people’s movement throughout a building or space and how they interact with the surrounding elements.
To help improve the circulation in your home, consider opening up spaces or working in wide corridors for your home’s design. These make way for free-flowing movement, along with calm and tension-free interactions.
6. Choose your materials carefully
For instance, pieces made of marble and wood can feel good to the touch and can make your home more inviting and peaceful. On the other end of the spectrum though, metals, granite, and glass (when used excessively) can make the space less inviting and harsh.
Take note that your materials can establish the overall ambiance of your living space. Before buying furniture or applying floors or ceilings, you may want to think about the mood you want your living space to exude, or do early research on items you’re considering. Doing so can allow you to have a clearer vision of your final space and help you choose the items more consciously.
With these strategies in mind, promotion of wellness in the home can be a breeze. These steps, while they may seem small at first, can pay off big time in the long run and allow you to enjoy a space that fosters peace and serenity. To know more about other wellness-focused interior design tips you can apply to your home, give Empire Designs a call, or head to this website today.